Did you know that cardiovascular diseases claim nearly 17.9 million lives each year, accounting for 31% of all global deaths annually? It’s a chilling statistic, but there’s a silver lining: up to 80% of premature heart disease and stroke cases are preventable. So, what can you do to keep your heart healthy and happy?

Befriend Fibre: Your heart’s best friend

A diet rich in fibre can significantly lower your risk of heart disease. Here’s the secret:

• Fibre acts like a sponge, soaking up the bad cholesterol in your system and aiding its elimination from the body
• Fibre-rich foods keep you feeling full, helping you maintain a healthy weight, as being overweight and obese are significant risk factors for heart disease
• You can boost your fibre intake by incorporating whole grains, fruits, vegetables, and beans into your daily diet

Embrace Exercise: Yoga and physical activity strengthen the heart

Regular physical activity, including Yoga, is essential for preventing heart disease. Here’s how it can help:

• Yoga, a gift from India to the world, emphasizes deep breathing and relaxation and thus helps lower blood pressure, stress and anxiety – a major risk factor for heart disease; the meditative aspects of yoga promote overall well-being and better stress management
• Aim for at least 30 minutes of moderate-intensity activity five days a week – this could include brisk walking, cycling, dancing, or any activity that elevates your heart rate
• Opt for the stairs instead of the elevator whenever possible – this simple switch can make a significant difference in your daily physical activity
• Embrace walking or cycling for short distances instead of relying on driving – not only does it benefit your heart, but it also helps the environment

Say ‘No’ to Nicotine: Break free for a healthy heart

Quitting smoking is the best thing you can do for your heart. Smoking damages the arterial lining, leading to the accumulation of fatty material that narrows the artery and increases the risk of heart attacks and strokes. Smoking is a leading cause of heart disease across the world – both in men and women.

Although quitting smoking can be challenging, it is a crucial move that you simply have to make for the health of your heart. Seek support and resources from healthcare professionals to assist you in quitting. Consider joining support groups or utilizing nicotine replacement therapies to increase your chances of success.

Be Salt-savvy: Savoury choices for a happy heart

High salt intake can contribute to high blood pressure, a significant risk factor for heart disease. Follow these tips to reduce your salt consumption:

• Limit processed and fast foods, as they often contain high levels of salt; opt for fresh foods whenever possible
• Use herbs and spices to flavor your meals instead of relying on salt – this not only reduces your salt intake but also introduces a delightful variety of flavours
• Stay mindful of hidden sources of salt, such as canned soups, sauces, and snacks; check food labels and choose low-sodium options wherever available

Community Connections: Strengthening hearts together

Staying connected with your community can have a positive impact on heart health. Engage in local events, join health-focused community groups, or simply connect with your family, friends and neighbours to reduce stress and foster a positive outlook.In India, our strong sense of community enriches our social lives and supports mental and physical health. Reach out, connect, and engage with your community to promote heart health and overall well-being.

Patient Story: A journey to a healthier heart

Meet Ravi (name changed), a 52-year-old from Hyderabad, who transformed his life after a heart disease diagnosis by the specialists at BBR Super Speciality Hospital, Hyderabad, who suggested lifestyle changes as a sustainable way to good heart health. He adopted a fibre-rich diet, reduced salt intake, and quit smoking. He embraced Yoga for stress management and improved blood pressure, and incorporated physical activities like walking and cycling into his daily routine. His proactive changes not only helped him manage his heart disease but also enhanced his overall well-being, demonstrating the power of lifestyle modifications in heart health management.

Maintaining a healthy heart requires a combination of a balanced diet, regular exercise, and a positive lifestyle. While it may seem challenging, remember that every small step counts towards a healthier heart. You are not alone in this journey. BBR Super Speciality Hospital, a leading healthcare institution in Hyderabad, is here to support you.

With a dedicated team of experienced cardiologists and state-of-the-art facilities, BBR Hospital is committed to helping you maintain a healthy heart. Our team stays updated with the latest advancements in cardiology, providing personalized care tailored to your needs.

We value the importance of community. We are proud to be part of the vibrant Hyderabad community and actively contribute through various health initiatives and programs. Together, we can make a significant impact on heart health in our community.

Why wait? Take the first step towards a healthier heart today. Schedule a consultation with our expert cardiologists or join one of our health-focused community events. Your heart will thank you!