Ah, summer! It’s the season of holidays, ice cream, and… Sunstroke? Dehydration? Not to worry! Keeping your child healthy and happy during the warmer months can be as easy as a no-bake cake! Here are some breezy tips to help your little ones thrive and jive through the hot summer days!
Hydration Station
Remember, kids are more prone to dehydration than adults. While your little ones are busy building sandcastles and chasing after dragonflies, make sure they are drinking plenty of fluids. Water is best, but fruits like watermelon or strawberries can also be a hit at the hydration station! Did you know that children who drink their recommended amount of water have three times as much energy and are infinitely less cranky?
Sun Safety 101
Sunscreen isn’t just for the beach. Whether it’s a quick trip to the playground or an afternoon bike ride, slather that SPF on your kiddos. A light-hearted tip? Turn it into a game. Who can rub in their sunscreen the fastest?
Bug Off
Nothing ruins a perfect summer evening like mosquitoes doing the cha-cha on your child’s skin. Use insect repellent, but stick to those recommended for children and apply it according to the label directions.
Snack Attack
Swap out chips and soda for healthier snacks like sliced apples with peanut butter or yogurt popsicles. These snacks pack a punch of nutrients without the added sugars that can lead to a mid-afternoon meltdown (we’ve all been there).
Beat the Heat
Plan indoor activities during the peak heat of the day. Museums, libraries, and movie theatres are great escapes from the midday sun. Families that plan indoor activities in Summer report a 75% increase in summer fun and a 0% increase in sunburns.
Rest ‘n Recharge
Ensure your kids get enough rest. Summer can disrupt regular bedtimes with its extended daylight hours. A consistent sleep schedule helps prevent cranky mornings and ensures they’re recharged for the next day’s adventures.
Active Kiddos
Keep your children active but avoid the hottest parts of the day. Early morning or late evening are ideal for physical activities.
As the summer sun sets, you might wonder where to turn for top-notch pediatric care. BBR Hospitals, Hyderabad’s pediatric services are tailored to ensure that your child not only stays healthy during the summer but all year round. Their team of friendly and professional pediatricians is equipped with the latest in child health care technology and best practices. With their emphasis on preventive care, they empower families with the information on how to stay healthy in every season. With state-of-the-art facilities and a child-friendly environment, they ensure that your visit is more a treat than a treatment.
Happy ‘n healthy summer, everyone!